The first book by doctors devoted entirely to promoting a woman's health before, during and after pregnancy. Dr.'s Raffelock and Rountree give women professional advice on how to work with the most common postpartum problems, including:
◦ Fatigue
◦ Sadness
◦ Mood Swings
◦ Anxiousness
◦ Sleeplessness
◦ Loss of libido
The authors address the root cause of postpartum problems - malnutrition and nutrient depletion - and encourage women to make lifestyle changes in preparation for pregnancy and motherhood, from eating and sleeping to regular exercise and stress management. They show how a mother can maintain her well-being, before and after birth, and ensure her baby's good health through natural means.
The first book by doctors devoted entirely to promoting a woman's health before, during and after pregnancy. Dr.'s Raffelock and Rountree give women professional advice on how to prevent and overcome the most common postpartum problems.
The authors encourage women to make lifestyle changes in preparation for pregnancy and motherhood, from eating and sleeping to regular exercise and stress management, to taking the right nutritional supplememts.
